Our Services

I provide individual psychotherapy for people 14 years and older. I specialize working with athletes and others in high risk occupations. I also treat anxiety, grief, depression, life changes and relationship concerns. My approach focuses less on symptom reduction and more towards expansion of what is important in a person’s life. I utilize an Acceptance and Commitment approach (ACT) with attention to solution focused.

My aim is to help clients create meaningful and lasting change through collaboration, accountability and compassion.

RATE: $225 out of pocket. I also accept insurance, please see list below

This is tailored towards individuals that specifically are looking to “level up” their performance. Specifically I help create training programs tailored to increasing focus, motivation, confidence, growth mindset, ability to take risk and handling pressure amongst others.

RATE: This work may be billed for insurance but will need to be assessed. Please reach out for specific pricing

Teams or organizations looking to learn the basics of psychological performance enhancement or are struggling with a specific area, this is the service for you. I have given multiple presentations spanning confidence, communication, resiliency, focus, performance anxiety amongst others. My main objective is to make sure all participants leave with tangible and relatable knowledge to help move them towards improvement

I am also happy to put together a custom presentation to specifically meet the needs of the group.

RATE: negotiable rates based on number of participants and topic requested.

I offer free consultation to all individuals who have questions about services. If you are seeking ongoing consultation I also provide that as a service

RATE: 15 minute free consultation

On going ½ or 1 hour consultations $150 an hour